Low Cost Menu

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low cost menu

Eating healthy on a tight budget is easy when you use common sense and follow simple rules. The number-one piece of advice: plan your meals in advance.


Smart shopping at grocery stores is cheaper for meat, veggies, fish, dairy and whole grains. Eating out at fast food restaurants may seem cheaper, but over time you’ll save by eating at home – and you will eat healthier.


nutrition essentials
nutrition for teens
specialty diets
weight managment