10 Nutrition Tips to Enhance Athletic Performance
1. Think about what you NEED to eat, not what you can’t eat
2. Always combine starches with protein and/or healthy fat
3. Nourish yourself 1-2 hours before exercise with a healthy meal or snack
4. Have three servings of low fat or fat free milk or cheese a day
5. Eat more fish and lean meats
6. Eat a variety of fresh vegetables every day
7. Drink water throughout the day to stay hydrated, 4-6 cups or more
8. Eat a variety of fresh fruits each day, particularly citrus and berries
9. Drink caffeine free and non-carbonated beverages the day of competition
10. Choose whole grain bread over white bread

General Training Nutrition – Healthy Eating Habits During A Workout or Sports
Establishing and maintaining healthy habits should be a priority for us all. But it is vital for athletes, especially young athletes, to embrace healthy eating habits as an integral part of training. Nutrition should be valued by coaches and athletes at least as much as weight-lifting or training room treatment. Food provides the fuel athletes need to perform successfully. Food=Energy.

The Food Guide Pyramid is the ideal reference for an athlete’s diet. The carbohydrate-rich diet is optimal for active people who need energy to burn. The balance of nutrients and the serving sizes suggested by the Pyramid supply athletes with the fuel they need to be their best.